Neuroshambles
Neuroshambles is a UK parenting podcast about raising neurodivergent children. Hosted by lapsed comedian Mark Allen, this show explores autism parenting, ADHD, PDA, SEND, school struggles, family life and parental wellbeing through honest, relatable conversations - often with a healthy dose of humour, but always grounded in lived experience.
Mark is raising three neurodivergent children and chats with parents, carers, advocates and professionals about the everyday challenges some families face. These aren’t lectures or masterclasses, but candid tales from the front line of parenting neurodivergent kids, as guests swap stories about what works for them - and just as importantly, what definitely doesn’t. Topics range from meltdowns, PDA-related demand avoidance and dealing with authorities, to holidays, mealtimes and the logistical chaos of daily life.
Neuroshambles is for UK parents and carers who want something that feels human - supportive without being preachy, practical without being clinical. The aim isn’t to provide all the answers, but to shine a light on the absurdities and difficulties of a family life shaped by neurodivergence, offering connection, reassurance and the comfort of knowing you’re not the only one struggling to make sense of things.
New episodes are released fortnightly.
Check out more information on the Neuroshambles website: www.neuroshambles.com
Podcast Description
Neuroshambles is a UK parenting podcast about raising neurodivergent children. Hosted by lapsed comedian Mark Allen, this show explores autism parenting, ADHD, PDA, SEND, school struggles, family life and parental wellbeing through honest, relatable conversations - often with a healthy dose of humour, but always grounded in lived experience.
Mark is raising three neurodivergent children and chats with parents, carers, advocates and professionals about the everyday challenges some families face. These aren’t lectures or masterclasses, but candid tales from the front line of parenting neurodivergent kids, as guests swap stories about what works for them - and just as importantly, what definitely doesn’t. Topics range from meltdowns, PDA-related demand avoidance and dealing with authorities, to holidays, mealtimes and the logistical chaos of daily life.
Neuroshambles is for UK parents and carers who want something that feels human - supportive without being preachy, practical without being clinical. The aim isn’t to provide all the answers, but to shine a light on the absurdities and difficulties of a family life shaped by neurodivergence, offering connection, reassurance and the comfort of knowing you’re not the only one struggling to make sense of things.
New episodes are released fortnightly.
Check out more information on the Neuroshambles website: www.neuroshambles.com
Episodes

Feb 28, 2024
Life as a social outcast | Samuel Wilson
Feb 28, 2024
Feb 28, 2024
1hr 13 min
In this funny and deeply personal conversation, Mark sits down with writer and fellow parent of neurodivergent kids, Samuel Wilson, to explore what it feels like to live - and parent - from the outside looking in.
They discuss isolation on the school playground, the judgment we feel from parents of neurotypicals and the joy of finding other parents of SEND kids who understand the realities.
If you're seeking an ADHD or autism parenting podcast that gets the emotional reality of this journey - this is it.
LINKS TO STUFF WE MENTION IN THIS EPISODE:
Albion in the Community, Brighton - www.bhafcfoundation.org.uk/timetable/Jumpin Fun - www.jumpinfun.co.uk/burgess-hillGladiators - www.gladiatorstv.com/gladiators/bbc/"Lend a Hand", Samuel Wilson's book - www.littlestepspublishing.co.uk/books/lend-a-handAmaze, Sussex - www.amazesussex.org.ukWhoopsadaisy, Brighton - www.whoopsadaisy.org
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Feb 14, 2024
Walking with Neurodivergents | Angie Belcher
Feb 14, 2024
Feb 14, 2024
59 min
Why is something as seemingly straightforward as walking from A to B, an entirely different experience with neurodivergent children? Comedian and wellbeing advocate Angie Belcher joins Mark to discuss the joys and perils of being out and about with autistic, ADHD and PDA kids.
They explore the sensory and emotional regulation walking can bring, but also the pitfalls - from rigid routines, a complete lack of awareness of safety and refusals to leave the house. Angie brings her usual blend of insight and irreverence, while Mark shares his own parenting misadventures.
A great episode for parents looking to support their children’s mental health, explore new routines, or just hear stories that make them feel less alone. If you’re after a neurodivergent parenting podcast with warmth, wit and no pretence, this one delivers.
LINKS TO STUFF WE MENTION IN THIS EPISODE:
Incredible Kids, Bristol - www.incrediblekids.org.ukBristol Autism Project - www.facecharity.org.uk/our-work/bristol-autism-projectBristol Autism Support - www.bristolautismsupport.orgMurmuration, Bristol - www.murmurationcommunitytherapy.comFlora, Bristol - www.bristolparentcarers.org.uk/2021/05/24/flora-bristols-send-local-offerNational Trust Essential Companions - www.nationaltrust.org.uk/who-we-are/about-us/access-for-everyone"Walking With Toddlers" radio play - www.soundcloud.com/walking-and-re-creation/walking-with-toddlers?si=ca26f00080ee4a908347d0d3962b043c
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Jan 31, 2024
Social Etiquette | Jo Matthews
Jan 31, 2024
Jan 31, 2024
1hr 21 min
How do you teach social etiquette to children who see the world differently? In this thought-provoking episode, Mark is joined once again by Jo Matthews to dig into the complexities of raising neurodivergent kids in a world obsessed with social norms.
From the minefield of “please” and “thank you” to eye contact, turn-taking and queuing, they explore how expectations clash with neurodivergent needs. Jo shares candid stories about her kids’ encounters with misunderstood rules, while Mark reflects on his own parenting blind spots.
It’s a funny, reflective, and emotionally honest conversation for any parent who’s felt judged in public - or struggled to explain why their child isn’t “being rude” - they're just being authentic.
An essential listen for fans of PDA parenting podcasts and autism parenting support - especially if you’ve ever been side-eyed at soft play.
LINKS TO STUFF WE MENTION IN THIS EPISODE:
Temple Grandin: https://www.templegrandin.com/
Odeon Cinema autism friendly screenings: https://www.odeon.co.uk/accessibility/autism-friendly/
Theatre Royal, Brighton: http://theatreroyalbrighton.com/
Jo's group for mASCot: https://www.asc-mascot.com/teen-and-inbetweeners-club
To make a donation to mASCot, so they can continue their amazing work: www.givey.com/mascot
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles/
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles/
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Jan 17, 2024
So much f*cking admin | Jess Meredith
Jan 17, 2024
Jan 17, 2024
1hr 24 min
SEND parenting isn’t just emotional - it’s bureaucratic. Endless forms, EHCPs, waiting lists, and chasing services become a full-time job. In this cathartic episode, Mark is joined by Jess Meredith to vent about the admin avalanche that comes with parenting neurodivergent children.
They talk about burnout, system failures, and the sheer absurdity of how hard it is to access the help your child needs. Jess brings warmth, wit and insight to a topic that’s rarely discussed but widely felt.
If you’ve ever cried over a DLA form or screamed into a void about CAMHS, this one’s for you. It’s a PDA and autism parenting podcast episode that says what you’re thinking - with humour and solidarity.
And yes, there is swearing. You’ve been warned.
Links to stuff we mention in this episodeDiffering Minds - https://www.differingminds.co.uk/"The Explosive Child" by Dr Ross Greene - https://drrossgreene.com/the-explosive-child.htmSEND Family Instincts - https://www.sendfamilyinstincts.com/Hibi app - https://hibi.health/Contact usIf you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.comFollow usInstagram: www.instagram.com/neuroshambles/Facebook: www.facebook.com/neuroshamblesReddit: www.reddit.com/r/neuroshambles/Threads: www.threads.net/@neuroshamblesCreditsThe Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Jan 3, 2024
Honesty | Heidi Mavir
Jan 3, 2024
Jan 3, 2024
1hr 11 min
How can we help our neurodivergent kids strike a balance between honesty and oversharing? In this conversation, Mark is joined by author and advocate Heidi Mavir to talk about why the truth is so important to our autistic children and why they sometimes find it difficult to understand the difference between honesty and brutal honesty.
They dive into the emotional labour of neurodivergent parenting, the fine line between honesty and fear, and why some conversations feel impossibly hard. Heidi shares her approach to talking openly with her son and the power of truth in building connection.
This episode will resonate with parents navigating difficult topics - from school struggles and diagnoses to grief and overwhelm - and wondering how much to share. It’s real, funny and deeply affirming.
For anyone seeking a neurodivergent parenting podcast that handles the messy bits with care and courage, this is for you.
Links to stuff we mention in this episode"Your Child is Not Broken", by Heidi Mavir: https://www.heidimavir.com/i-wrote-a-bookEOTAS Matters resources: https://eotasmatters.kartra.com/portals/EVERYTHINGHeidi Mavir's website: https://www.heidimavir.com/MindJam: https://mindjam.org.uk/Sock Shop bamboo socks: https://www.sockshop.co.uk/featured/bambooThe Barbican, London: https://www.barbican.org.uk/"My Neighbour Totoro" stage show: https://totoroshow.com/Contact usIf you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.comFollow usInstagram: www.instagram.com/neuroshambles/Facebook: www.facebook.com/neuroshamblesReddit: www.reddit.com/r/neuroshambles/Threads: www.threads.net/@neuroshamblesCreditsThe Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Dec 13, 2023
Christmas | Belle
Dec 13, 2023
Dec 13, 2023
1hr 16 min
For many neurodivergent families, Christmas isn’t the most wonderful time of the year - it’s the most overwhelming. In this episode, Mark and Belle unpack the chaos, anxiety and sensory overload that come with Christmas traditions and expectations.
From unpredictable routines to social obligations and flashing lights, they reflect on what makes the festive season so tough for autistic, ADHD and PDA kids - and what parents can do to survive it.
Belle shares practical ideas and honest moments from her own family’s experience, while Mark reveals the emotional toll of trying to make Christmas magical when it feels like everything is working against you.
Whether you’re looking for an autism parenting podcast that acknowledges the reality of holidays or a PDA parenting podcast that speaks to your December dread, this one’s for you.
Links to stuff we mention in this episodePolar Express: https://ukfamilytravel.com/polar-express-train-ride-locations-in-the-uk/Preston Manor Father Christmas: https://brightonmuseums.org.uk/event/father-christmas/Amazing Maids: https://www.amazingmaidssussex.com/Wakehurst "Glow Wild" event: https://www.kew.org/wakehurst/whats-on/glow-wild-2023Cheese knife: https://www.robertwelch.com/products/radford-bright-cheese-knifeContact usIf you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.comFollow usInstagram: www.instagram.com/neuroshambles/Facebook: www.facebook.com/neuroshamblesReddit: www.reddit.com/r/neuroshambles/Threads: www.threads.net/@neuroshamblesCreditsThe Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Nov 29, 2023
Friendships | Kate
Nov 29, 2023
Nov 29, 2023
1hr 3 min
What does friendship look like for neurodivergent kids - and how can parents help? In this episode, Mark is joined by Kate to discuss the complex world of childhood friendships when your child is autistic, has ADHD, PDA, or other neurodivergent needs
They explore the social rules that don’t come naturally, the heartbreak of being left out, and the relief that comes with finding your people. It’s a deeply personal episode filled with reflections, laughter and a few emotional gut-punches along the way.
Kate shares her experience as a parent navigating her child’s social life, while Mark reflects on his own expectations and the reality of neurodivergent connection
This is a must-listen for any parent looking for an autism parenting podcast that understands the messy, human side of helping kids form friendships - and values emotional honesty above all else.
Links to stuff we mention in this episodeAppeer: https://www.appeer.org.uk/Overworld: https://overworld-amp.uk/Contact usIf you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.comFollow usInstagram: www.instagram.com/neuroshambles/Facebook: www.facebook.com/neuroshamblesReddit: www.reddit.com/r/neuroshambles/Threads: www.threads.net/@neuroshamblesCreditsThe Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Nov 15, 2023
Special Interests | Liam Mullone
Nov 15, 2023
Nov 15, 2023
1hr 4 min
Ever found yourself deep-diving into a topic your child loves so much they could write a PhD on it? In this episode, Liam Mullone joins Mark to explore the beauty, brilliance and occasional bafflement of special interests in neurodivergent children.
They unpick everything from trains and gaming to unexpected hyperfixations, and how these passions can be both a source of joy and tension at home. Liam shares funny and moving stories about his son, while Mark reflects on how special interests can build connection - or cause conflict.
This episode is ideal for parents trying to understand what drives their neurodivergent children, and how to support (or survive) their latest obsession. It’s a brilliant listen for anyone after an ADHD parenting podcast with honesty and humour.
If you’re parenting autistic, PDA or ADHD children, you’ll find validation and laughs in equal measure here.
Links to stuff we mention in this episodeCrealy Family Theme Park: https://www.crealy.co.uk/Murder Drones: https://www.youtube.com/playlist?list=PLHovnlOusNLiJz3sm0d5i2Evwa2LDLdrgSimply Great Media: https://simplygreatmedia.co.uk/Devon JDM (Liam’s Japanese Imported Car company): https://www.devonjdm.com/Contact usIf you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.comFollow usInstagram: www.instagram.com/neuroshambles/Facebook: www.facebook.com/neuroshamblesReddit: www.reddit.com/r/neuroshambles/Threads: www.threads.net/@neuroshamblesCreditsThe Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Nov 1, 2023
Holidays | Dr Hildi Mitchell
Nov 1, 2023
Nov 1, 2023
1hr 4 min
Planning a holiday as a neurodivergent parenting family can feel like preparing for battle. In this autism and ADHD parenting podcast episode, Dr Hildi Mitchell joins Mark to talk about why travel - however exciting - can cause massive stress for children with sensory differences, anxiety, or demand avoidance.
They discuss airport meltdowns, hotel disasters, and the myth of the “relaxing family getaway”.
Hildi shares how she prepares her children for change and manages the emotional aftermath when things don’t go to plan. Mark talks about his own holiday nightmares - and the surprising moments of joy that come when you least expect them.
A must-listen if you’ve ever returned from holiday feeling like you need another one.
Links to stuff we mention in this episodeGatwick special assistance: https://www.gatwickairport.com/at-the-airport/flying-out/special-assistance/EasyJet Special Assistance: https://www.easyjet.com/en/help/boarding-and-flying/special-assistanceClub la Santa, Lanzarote: https://www.clublasanta.co.uk/Lego: https://www.lego.com/en-gbContact usIf you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.comFollow usInstagram: www.instagram.com/neuroshambles/Facebook: www.facebook.com/neuroshamblesReddit: www.reddit.com/r/neuroshambles/Threads: www.threads.net/@neuroshamblesCreditsThe Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Oct 18, 2023
Birthday Parties | Belle
Oct 18, 2023
Oct 18, 2023
1hr 1 min
Why are birthday parties such a minefield for neurodivergent kids? In this episode, Mark is joined by Belle to explore how autism, ADHD, and PDA can make birthdays overwhelming, unpredictable, and downright stressful. From sensory overload to unexpected social rules, this is a brutally honest look at celebrations that often feel anything but celebratory.
Belle, a parent of neurodivergent children, shares her experience navigating birthday meltdowns, party exclusions and the emotional toll of trying to make things special - and safe - for her kids. Mark opens up about his own family’s struggles with party expectations and the pressure to conform.
This episode offers comfort and solidarity for anyone who’s ever questioned whether to skip the party altogether. It’s a great listen if you’re looking for a PDA parenting podcast that doesn’t shy away from difficult topics, or an autism parenting podcast that reflects real-life family dynamics.
Perfect for parents looking to understand the deeper reasons behind their child’s resistance to parties - and to feel less alone in the process.
Links to stuff we mention in this episodeGatwick special assistance: https://www.gatwickairport.com/at-the-airport/flying-out/special-assistance/Freaky sorting hat: Harry Potter Talking Sorting HatDeluxe crocs: Fleece-lined, fancy crocs!Contact usIf you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.comFollow usInstagram: www.instagram.com/neuroshambles/Facebook: www.facebook.com/neuroshamblesReddit: www.reddit.com/r/neuroshambles/Threads: www.threads.net/@neuroshamblesCreditsThe Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/










